Tom Venuto is well respected and well known natural bodybuilder who has appeared in many mainstream bodybuilding and health magazines; Muscular Development, Mens Fitness and Ironman to name a few he has even received a commendation from Oprah Winfrey.
He has delivered a guide that contains all the relevant information on to how start losing weight from day 1 and to start seeing noticeable results within the first 10 days of applying his principles.
If you are serious about unlocking your physical potential burn the fat, feed the muscle is no nonsense guide of how to do this. It doesn’t contain any pictures just the keys to getting in shape.
There is 341 pages which can be a bit much for some people but it is all relevant and he adapts a different approach too weight loss than most weight loss eBooks. Rather than give you the ‘one size fits all’ guide to fat loss he advises that you must adapt a program that is based on your body type and then follow the specific proteins, carbs and fats that are needed.
In Burn the Fat, Feed the Muscle there is a chapter on cardiovascular training for fat loss which explains traditional cardiovascular and also High Intensity Training (HIT). He goes into depth about the benefits & flaws of both these approaches and highlights what could be more beneficial for your lifestyle and current experience. The resistance training information also ranges from beginner to experienced bodybuilder.
If you want to lose a huge amount of fat or are getting into ‘contest’ shape the nutritional sections will be of huge value. There is additional information on what foods to eat to avoid muscle loss while dieting. This follows on from the food bonuses you receive – ‘Foods that burn fat’, ‘Foods that turn to fat’ and the A Food, B Food Lecture’. These were some of my favorite parts of the burn the fat, feed the muscle package. I have my favorite workouts but the nutrition section gave me insights in why I might not be getting the results I wanted. This made the Burn the Fat, Feed the muscle review quite easy as the eBook a well thought out, well structured guide to sustainable fat loss.
The whole package costs $39.00 with the option of a $59.00 package. The $59.00 package includes ‘The Fat Burn Files’ which is worth an extra 20 dollars but is not fully necessary as you will have everything that you need with Burn the Fat, Feed the Muscle.
There is 60 day money back guarantee which takes the risk out. After I did the Burn the Fat, Feed the Muscle review I kept the eBook.
Tom Venuto has delivered a superb eBook if you want to get in excellent shape. The program and guidelines will take discipline and dedication to follow but you will see results very quickly. This is one of the best programs out there and it has been written by one of the best in the industry. If you are serious about getting in shape you will not regret purchasing this book.